Increase Your Energy Naturally!
/
Let’s Dance with Dr. Casen & Dr. Anthony!
Increase Your ENERGY
Hi Everyone!
Welcome to May! What a few months it has been. If you’re like us, you’re ready to enjoy spring in all of its bounty. This month, our H2H is on energy - and we know that this is always a popular topic, so if you’re feeling lethargic and you’re ready to learn what you can do to feel vibrant again - watch this video and then pass it on to a friend! Let’s dance!
What areas in life do you want to increase your energy?
It’s easy as 1, 2, 3:
- Stay connected! Research shows that being in community and connected to people improves physical health and mental health. Examples: writing letters, Facetime, video chat, a text/email.
- Fuel your body with the right ingredients! What are you doing to create healthy meals with your family?
- Movement creates energy. Sitting is the most amount of pressure on your spine. Ergonomics are important but also proper motion in your spine. Get outside and exercise (minimum of 20 minutes/day).
Action Steps-
- Do 1 thing and share it with 2 people in your life
- Schedule an appointment
Upcoming Events
- Catch up on our videos on Facebook @druglessdrs and YouTube
- Dr. Bob’s Mental Health Book was just released! Check it out on his website & Amazon!
- We DONATE our time to offer virtual workshops! Email drcasen@druglessdrs.com to schedule a fun talk with your group or business!
Have a great month!