The Drugless Diet: Water

One of the best starting points to begin a weight loss and cleansing protocol is to drink water from a pure source. In this quick video, Dr. Casen shares how much water you should drink per day. For more information on water, go here, and for more information on The Drugless Diet, go here.

Dr. Bob's "Cleanse & Purify" on YouVersion

We have been fortunate enough to partner with the YouVersion app (over 200 million downloads) and provide their community with a new health devotional to begin the new year. Dr. Bob's "Cleanse & Purify" devotional covers topics including renewing your mind, fasting, and herbs, and below is a video corresponding to Day 1 of the plan. You can start the plan here on your computer, or under the "New" section on their Plans tab.