What Does Fat Look Like?

Have you ever wondered what fat looks like when it's outside of your body? Dr. Anthony gives us an example and then shares preliminary steps to help in your weight loss plan. If you are considering a plan to lose weight, visit this blog on The Drugless Diet, and watch this testimonial from one of our practice members.

For more information, please contact us to come visit our chiropractic and nutrition practice in either Westlake or Elyria.

#NoMeds Story: No Surgery!

We know your health can be a personal issue, but we also know hearing stories from those who have benefited from chiropractic and drugless care can be an incentive for you to consider coming to see us. This is why we will be highlighting practice member's testimonials each week through 2016 from our Westlake and Elyria chiropractic practices. This week we have Monika:

"Taking drugs or surgery was not an option I wanted to take. The Doctors spent time listening to my concerns, and taking digital images to map out a plant just for me. After a few adjustments, I felt more centered in mind and body. The discomfort in my shoulder, wrists and feet are no longer an issue.

With their office workshops (informative health issues, recipes, etc.) we learn how our food choices and exercise (-11 lbs.) help complete the journey to our best, healthy life. Thanks to their enthusiasm and knowledge, I'm looking forward to an even better 2016."

We would love to help you too! Please visit our contact page for our hours and address.

The Drugless Diet: Water

One of the best starting points to begin a weight loss and cleansing protocol is to drink water from a pure source. In this quick video, Dr. Casen shares how much water you should drink per day. For more information on water, go here, and for more information on The Drugless Diet, go here.

The Drugless Diet

Each new year brings about intent to start fresh. That might mean doing your best to become healthier and to lose weight. Our office over the past few years has started each year with "The Drugless Diet" and we are now offering it on our website for the first time.

The diet provides you with the accountability of knowing one of our doctors will be reviewing your diet and fitness journals each week, helping you to make the appropriate changes to promote a healthier you. Currently, this program is only offered on-site at our Westlake and Elyria practice. Here is a run-down of what The Drugless Diet includes:

1. Initial Assessment: We develop an outline and strategy for you. This includes weight, pictures, tracking devices or halc pre and post test, BMI, waist measurement, and fat body analyzer.

2. Weekly diet and fitness journal reviews: This allows us to track your progress.

3. Welcome Packet: Includes information on what to eat, when to exercise, and helpful troubleshooting points for your weight loss.

4. Ending Assessment & Consultation: Weight, picture, BMI, waist measurement, and fat-body analyzer.

Benefits

We have seen multiple benefits to our practice members who have participated in this program besides the weight loss element. Some of these include increased energy, more self-esteen, regular bowel movements, increased libido, and more.

The retail value for The Drugless Diet is over $1500, but the importance of changing your life is also important to us, which is why we are offering the program at only $250 to our current practice members and $450 to non-practice members.

Please contact us for more information, so we can help you have your healthiest year yet!