Your New Year Detoxification Plan

Your New Year Detoxification Plan

Happy 2024, Everyone!

We are excited for what is ahead in the new year, and we are back with our annual Drugless Detox program. In the three videos that we have for you, we discuss what is involved with our protocol, common detoxification questions, and some encouragement, especially if this is your first detox.

Our goal is to help you every step of the way in this process, and if you have any questions, please email info@druglessdrs.com today!

We would also encourage you to read Dr. Bob’s Drugless Guide to Detoxification, as this has been a resource for thousands of individuals around the world.

When you come to visit us at our Westlake office, we would love to hear your goals for the year as well - especially health-related ones, as we would love to be part of that journey with you.

Our Detoxification Protocol at The Drugless Doctors

Our Detoxification Protocol at The Drugless Doctors

Dr. Bob DeMaria discusses healthy detoxification tips

Hello Everyone! 

People always are asking us, "What can I do to get rid of pain?” "What can I do to have more energy?" Then it's, "What can I do to clean my body out?" 

So where do you even start? It can be quite confusing, actually daunting. 

In our practice, we use a protocol from Biotics Research Corporations. You can choose to do it in a variety of ways. They have a bottle or a container of detox packs, which include 30 of them. And in those packs, which is very interesting, they have a digestive enzyme Bromelain with CLA. They have a liver support, they have an optimal EFA, and a product that's gonna help improve the dysfunction of your gut when it comes to abnormal flora.

Their whole approach with the packs is to support the liver, and add oil. And you say, "Why oil, Dr. Bob?" Because so many of you have inflamed gut walls, and oil puts the fire out. They've developed some other proprietary blends. We happen to use either NutriClear Free, or use a fiber product and various proteins. 

Here's what you have to understand, your liver does need protein, it needs protein to get rid of all of the different toxins. What we encourage people to do, we could do this one of two ways: 

- You can take a pack a day for 30 days, or 

- You could take three packs a day for 10 days. 

With the NutriClear or the fiber product, you could put a scoop of the detoxification product with a scoop of the protein of your choice, put it in your blender, blend it up, and drink it in the morning. And you can repeat the process in the afternoon. It really is simple, but it's gonna take discipline.

Now, you can say, "Why do I want to detox Dr. Bob?"

You may have smelly farts, you may have skin tags. You may be sweating profusely. If you have digestive distress an hour or two after you eat, you probably have gallbladder dysfunction. If you burp with cucumbers and radishes, you probably have liver/gallbladder dysfunction. Do you have a metal taste in your mouth? You probably have liver/gallbladder dysfunction. Are your stools loose? Do you have mucus in the toilet that's floating on top? That's an issue. Are you having digestive distress with certain foods? So, you can go through this process and, let's say over time, you're not feeling necessarily 100%. We've been doing food sensitivity testing. It is amazing how many of you are sensitive to foods. And I'm beginning to see it's because of all the chemicals they're putting in this food. And we're also adding another test, which is a urine test called MycoTOX because so many of you are loaded with mold that can be quite toxic from wet homes, even to the grains of cereals that have these molds on them.

We're here in Westlake, Ohio and Naples, Florida to create this wellness, this optimal guide to optimal health. I think that if you're not feeling good and you want to go to the next step, what do you have to lose?

Visit us today! 

Patient Testimonials: Joint Surgery Prevention, Fibromyalgia Relief, & More!

Spring 2021 Patient’s Testimonials: Joint Pain Surgery Prevention, Fibromyalgia Relief, & More!

Hi Everyone!

It looks like summer weather is with us, and we know that we are especially keen on seeing as many of your faces out and about at the events where we will be over the next few months.

This season’s group of patient testimonials cover a wide variety of previous health concerns, and each member describes what life was like prior to coming into our practice, and the positive results that stem from the personalized chiropractic and nutritional attention that we give to everyone.

Before we get into the videos, if you are looking for a new approach - or have tried EVERYTHING without the results you were looking for, make an appointment with us today, we can’t wait to help you!

In our first testimonial, Dr. Casen interviews one of our practice members who shares that he is the only one out of his seven siblings that has not needed joint surgery - and he credits this to coming to our practice and receiving chiropractic care as well as other lifestyle and health recommendations.

In our second testimonial video, Dr. Casen interviews one of our practice members who, prior to coming to our office, had two surgeries (rotator cuff and spinal stenosis) - and with our help and precise Chiropractic adjustments, she now "feels so much at ease with my body."

Dr. Aimee interviews one of our practice members who, as an active runner, experienced an injury that prevented him from normally running his average of 30 miles a week. At first, he explains he was skeptical about chiropractic care, but is now a believer, especially since he is now training for his next ultra-marathon.

Dr. Casen interviews one of our practice members who shares how their mobility has improved after they began working from home with long hours in front of the computer. Additionally, they share how our #DruglessDetox has been a success for them and their spouse.

Lastly, Dr. Casen interviews one of our practice members who was diagnosed with fibromyalgia, and how we have been able to help relieve pain through chiropractic and diet choices (no fruit, no dairy, no sugar, no gluten).

Thanks for watching - we’ll see you all soon!

Your Simple Weight Loss & Detox Plan 💧🥬😊

Our Top 5 Keys to Weight Loss

Happy 2020, Everyone! 

We are so excited to partner with you on your health journey this year, and what a better way to begin than discussing simple ways to help you lose weight and detoxify. Please watch the video below, and if you would like a PDF handout, please go to the bottom of the blog: 

5 Keys

-Eat the Best Food: If you don’t put the right fuel in your body you don’t get the right outcome.

A. The top foods to avoid: sugar (or things that turn to sugar in your body), dairy, and grains. (Inflammation causers)

-Become Calorie Conscious:  It is not necessary to count each calorie but to cut out additional “fru fru” calories.

-Make Exercise Fun: Doing some sort of exercise for 20-60 minutes every day is vital for weight loss.

-Breakfast is the Key Meal: Begin your day with a protein.

-Discipline: Stay away from things that you know don’t promote health in your body. 

Top 5 keys to Detoxification

1. Detox starts with your LIVER: The liver is the key organ for detoxification. 

Signs of liver being compromised: enlarged liver on X-ray, skin challenges, age spots, bronzing on the cheeks, dark circles under eyes, cry easy, bad body odor, fatigue, brain fog, prostate or hormonal challenges.

2. Environmental toxins: Our environment is very toxic, air is polluted, food sources have preservatives and are sprayed with herbicides and pesticides, household cleaning products, chlorine, and fluorine.  A recent study in The Journal Nature has 90% of cancers are caused by DIET and ENVIRONMENTAL TOXINS.

3. Staying away from fruit/fructose: it is the hardest sugar for the liver to remove.

4. Gets rid of excess estrogen in the body: increased estrogen in men and women will lead to health challenges and cancer.

5. Water: water helps our bodies eliminate toxins.  – drinking ½ your body weight in ounces of water each day is the goal.

What Is the Drugless Detox?  

This is a program that was designed in order to help clean up liver and digestive tract function.  It is composed of three products.  

Bio-Detox Packs – this is a group of 10 products designed to clean up liver function.  

Nutriclear is a very effective way to help clean up the liver and promote healing in the digestive tract. 

Pea Protein allows the building blocks for new growth in the body.  This is a program that is designed to be done in 10 days (3 detox packs a day) or in 30 days (1 pack a day).  We have had members continue this on for 1-3 months because of how terrific they felt!

Detox Program

Bio-Detoxification is designed to reduce your body’s load of toxic substances, which may be present from either external sources (drugs, chemicals, alcohol) or your own physiological activities (bacterial toxins, intestinal toxins, metabolic byproducts). By following this program, you will eliminate many food and metabolic toxins for allergens, and achieve more “healthy” function and vitality.

Benefits of doing detox: increase immune function, increase liver function which is important for weight loss and hormonal function, improved mental cognition, improved energy, improved digestion, decreased joint and body pain.

What should I eat during the detoxification program?  Focus on proteins and vegetables and work on eliminating fruits, grains, gluten, and sugar.  Make sure to drink plenty of water during your detoxification process.

Q. Should I expect any side effects?

A. Individual response to cleansing programs is highly variable due to personal differences in biochemical makeup, stress levels, toxin build-up, and medical histories. Individuals sometimes experience headaches, joint pain, mood swings, constipation or other side effects. These side effects are commonly associated with cleansing programs and usually dissipate within a week to 10 days. Notify your healthcare professional if you develop any adverse symptoms, or encounter discomfort while using this product.

Important Factors to Consider

Water – Drinking the proper amount of water helps our body get rid of the toxins that the body is working on excreting.  A good benchmark is to consume half of our body weight in ounces of water every day

Eat Right – It is important to consume foods that allow our body to detoxify properly which means focusing on vegetables and proteins and decreasing fruits, sugar, and gluten.

Rest – Especially when going through a period of detoxification it is important for our bodies to get at the very minimum 8 hours of sleep at night so our body can process the toxins it is eliminating

Decrease exposure to environmental, industrial, and household chemicals.  These chemicals get stored in our body and have many harmful effects on the body and nervous system.

Exercise- movement is life.  Have a pattern of everyday exercise for yourself- this will promote elimination of toxins.

YOUR ACTION STEPS: (You Fill Out Here)

Upcoming Events -

Breast Thermography- Jan 28th, Jan. 31st, and Feb 4th!

Next H2H- Weds.Feb 5th @ noon and Thurs. Feb 6th @ 6PM- Topic: Sugars and Sweeteners

We donate health talks! Would you like us to speak at your next event?  

Email drcasen@druglessdrs.com, we would love to reserve a date for you!

Have a great month!

PDF Copy

January "Half-Hour to Health" | Weight Loss & Detoxification

Hi Everyone!

We are beginning 2018 with our annual #DruglessDetox, and that was the topic for our monthly "Half-Hour to Health." There are also plenty of opportunities to join us in the Cleveland community this month, go here to visit all of our events.

To view the notes of this talk, please scroll down and send any of your questions to askdrbob@druglessdoctor.com which will be answered in an upcoming video.

Top Five Keys to Weight Loss

Food – makes all the difference. If you don’t put the right fuel in your body, you don’t get the correct outcome.

- The top foods to avoid: sugar (or things that turn to sugar in your body), dairy, and grains.  Inflammation.

Become Calorie Conscious - It is not necessary to count each calorie but to cut out additional “fru fru” calories.

Make Exercise Fun – Doing some exercise for 20-60 minutes every day is vital for weight loss.

Breakfast is the Essential Meal – Start your day with protein.

Discipline – Stay away from things that you know don’t promote health in your body.

Top Five Keys to Detoxification

Detox Starts with the Liver – The liver is the critical organ for detoxification. Signs of the liver being compromised: enlarged liver on x-ray, skin challenges, age spots, bronzing on the cheeks, dark circles under eyes, cry easy, bad body odor, fatigue, brain fog, prostate or hormonal challenges.

Environmental Toxins – Our environment is very toxic, air is polluted,  food sources have preservatives and are sprayed with herbicides and pesticides, household cleaning products, chlorine, and fluorine.  A recent study in The Journal Nature has 90% of cancers are caused by DIET and ENVIRONMENTAL TOXINS.

Stay Away From Fruit/Fructose – It is the hardest sugar for the liver to get rid of.

Remove Excess Estrogen in the Body – Increased estrogen in men and women will lead to health challenges and cancer.

Water - Water helps our bodies eliminate toxins. (Half your body weight in ounces of water is the goal.)

What is the Drugless Detox?  

This is a program that was designed to help clean up liver and digestive tract function.  It is composed of three products.  Bio Detox packs – this is a group of 10 products designed to clean up liver function.  Nutriclear is a very useful way to help clean up the liver and promote healing in the digestive tract. Pea Protein or Pumpkin Protein allows the building blocks for new growth in the body.  This is a program that is designed to be done in 10 days (3 detox packs a day) or 30 days (1 pack a day).  We have had members continue this on for 1-3 months because of how terrific they felt!

Detox Program

Bio-Detoxification is designed to reduce your body’s load of toxic substances, which may be present from either external sources (drugs, chemicals, alcohol) or your own physiological activities (bacterial toxins, intestinal toxins, metabolic byproducts). By following this program, you will eliminate many foods and metabolic toxins for allergens, and achieve more “healthy” function and vitality.

Benefits:

Increase immune function, increase liver function which is essential for weight loss and hormonal function, improved mental cognition, improved energy, improved digestion, decreased joint and body pain.

What should I eat during the ten-day detoxification program?

Focus on proteins and vegetables and work on eliminating fruits, grains, gluten, and sugar.  Make sure to drink plenty of water during your detoxification process.

Q. Should I expect any side effects?

A. Individual response to cleansing programs is highly variable due to personal differences in biochemical makeup, stress levels, toxin build-up, and medical histories. Individuals sometimes experience headaches, joint pain, mood swings, constipation or other side effects. These side effects are commonly associated with cleansing programs and usually, dissipate within a week to 10 days. Notify your healthcare professional if you develop any adverse symptoms, or encounter discomfort while using this product.

Important Factors to Consider

1. Water – Drinking the proper amount of water helps our body get rid of the toxins that the body is working on excreting.  A good benchmark is to consume half of our body weight in ounces of water every day

2. Eat Right – It is essential to consume foods that allow our body to detoxify correctly which means focusing on vegetables and proteins and decreasing fruits, sugar, and gluten.

3. Rest – Especially when going through a period of detoxification it is vital for our bodies to get at the very minimum 8 hours of sleep at night so our body can process the toxins it is eliminating

4. Decrease exposure to environmental, industrial, and household chemicals.  These chemicals get stored in our body and have many harmful effects on the body and nervous system.

5. Exercise- movement is life.  Have a pattern of everyday exercise for yourself- this will promote elimination of toxins.

Our Next Breast Thermography date in office Tuesday, Jan 30th in the AM And Friday, February 2nd.

Space is very limited – get scheduled with our team today.

The Drugless Doctors | In Our Community - ReBol & More!

One of favorite summer activities is to hang out with friends on a patio or rooftop, and we were able to do just that this past week at ReBol discussing healthy ways to detox. You can watch Dr. Bob's recommended detoxification here! We also visited O'Neill Healthcare for an engaging conversation on how stress affects our daily health and how we can give ourselves a drugless boost.

This Wednesday (noon) and Thursday (6p), please join us for our "Half-Hour to Health" on SUGAR. We know you'll learn a lot. Have a great week!

Dr. Anthony and Dr. Casen at ReBol

Meeting New Friends!

Dr. Casen at O'Neill Healthcare

If you would be interested in having any of The Drugless Doctors team speak at an organizational event, please go here. We would love to help!

TDD: Detoxification

Each day at our practice we have individuals wondering what is the best way to cleanse and "detox" their body. In this TDD episode, we share how do to just that. Tomorrow night, we're continuing the conversation at TownHall Restaurant in Cleveland and we'd love it for your to join us. You can RSVP for free by clicking here.

#TBT: H2H Detoxification

We love to have fun at our practice, and we were able to find some old videos of Dr. Bob at our old practice in Elyria for his "Half-Hour to Health". This is a three-part video series on detoxification. His style may have been updated, but the information will still help you, enjoy!

To come visit us in our Westlake and Elyria chiropractic practices, please go here.

TDD: Detoxification

One of the top questions we receive daily at our practice is, "How do I detoxify my body?". Many of us also want to cleanse our body the right way when beginning a new year, and we recently taped a "The Drugless Doctor" episode on detoxification. You can also view and download Dr. Bob's "Cleanse & Purify" devotional, now on YouVersion. If you have any questions, or would like to visit our chiropractic practice in Westlake, please go here. We would love to help you!

The Drugless Diet: Water

One of the best starting points to begin a weight loss and cleansing protocol is to drink water from a pure source. In this quick video, Dr. Casen shares how much water you should drink per day. For more information on water, go here, and for more information on The Drugless Diet, go here.