How To Be Healthy 🥦 🥒🎾

/ The Drugless Doctors/

Dr. Casen & Friend

How To Be Healthy!

 Hi Everyone! 

When we were coming up with H2H topics this year, we thought that this month’s topic may seem too “simple,” but in reality, this is the question almost everyone has: How can I be healthy? 

Below is our starting point to build your health foundation. We encourage you to watch the video and then send it on to a friend. We know, they’ll be glad you did! 

Chiropractic 

- The brain & nervous system

- Thoughts, traumas, toxins

- From before birth until now …

- Your body is self-healing & self-adapting

 Sleep

- Essential for healing in your body.

- Create growth hormone for healing

- Goal: 8 hrs. per night

- Have a consistent bedtime

- Minimize screen time before bed

 Exercise

- Create movement as a part of your life

- Helps with detoxification, blood flow, oxygen, mental health…etc.

- Goal: 20 mins/day

- Do what you love and enjoy

 Food

- Foods that cause inflammation: gluten/dairy/sugar

- Focusing on anti-inflammatory foods: proteins & vegetables

- Reading labels

- Focus on organic (due to pesticides) & fresh foods

 Water

- 85 % of your body is water

- Water goals: measurement is key

- The type of water you should be drinking

- Creating new habits- it takes 21 days

 YOUR Action Steps: 

 

Upcoming Events!  Check out our FB page @druglessdrs for all of our free classes.

Breast Thermography

A different approach to help you create a strategy of prevention and to stay healthy at any age.   Our next dates are April 28th, May 1st, and May 5th. Spaces are limited, call to schedule today with our team- 440-471-4200

Help us to reach our community!  Do you have a group, school, or business that is looking for a speaker at their next event?  Please email drcasen@druglessdrs.com.  We do lunch & learns, workshops, health fairs, and can tailor the talk to your needs

Next H2H-

April 1st @ noon and April 2nd @ 6pm- How To PREVENT cancer!

#NoMeds Story: Overally Health Improvement

/ The Drugless Doctors/

We love that we are able to help many individuals restore optimal health function every day without the need to prescribe medication. And this week, we have one practice member who shares how we have been able to help her:

I did not realize how physically bad I felt until I started feeling better. Dr. Anthony, Dr. Casen and Dr. Bob have made a huge difference in my overall health. By taking a holistic approach focused on diet, exercise and adjustments, my lower back and leg pain has significantly diminished. I am able to be more active, which has helped me lose weight, increase my energy level and live more fully.

If you are on the fence, jump off (carefully) and come and visit us! We promise, you will be glad you did!

#NoMeds: Chiropractic & Exercise

/ The Drugless Doctors/

It has been a few months since we have highlighted a practice member, and this week we have Trudy:

This set of chiropractors have been the best decision I have ever made. I am much better off since I have begun to go to this office! I have completed 5 half marathons, one 50K relay, many 5Ks, a 10K, and play women's and co-ed softball all summer because of the care that I have received here. I breathe better, I sleep better, I move better, I have no lower back pain and a much better outlook on life!! These chiropractors care for much more than just our spine, they care about our health and our overall life! Sports has never been so successful for me without the chiropractor care I receive.

Dr. Casen & Megan

Dr. Casen & Megan

We would love to help you, too!

Posture Tips

/ The Drugless Doctors/

Did you know the way you stand (posture) can affect the health of your entire body? Dr. Casen shares a quick exercise you can do RIGHT NOW to help improve your upward mobility. If you are someone who wants to improve their posture, please come and visit our Westlake or Elyria chiropractic practice, we would love to help you!