World Mental Health Day: Tips from Dr. Bob DeMaria

/ The Drugless Doctors/

World Mental Health Day: Tips from Dr. Bob DeMaria

October 10th is World Mental Health Day, and one of the best resources for a holistic approach is: "Dr. Bob's Drugless Guide to Mental Health." 

Since its release, this book has helped thousands of patients from all over the world, and in the video above, Dr. Bob shares some additional thoughts that are also paraphrased below, with links to additional resources. 

Excerpt from video: 

“I've been practicing since 1978 and I really have never seen as much anxiety and depression as what I am seeing right now. 

I was born in 1954, post-World War II. I lived through the Cuban Missile Crisis. People actually came to my house to build a bomb shelter. Could you imagine right now people going around thinking about creating bomb shelters? And of course, I lived through the Vietnam War. I had a draft number. I could have got drafted and had to go to the Service. So I've had a lot of stress in my personal life. And I could go on with it, just as I'm sure many of you could tell me the stories that have gone on with you. 

But back in the 1970s and '80s, I started to learn about mental health. Hence, I wrote my first book, "Dr. Bob's Guide To Stop ADHD in 18 Days". I got a lot of flack from those 18 days, because everybody thought I was being really arrogant, that I could magically cure ADHD in 18 days. It wasn't about me, it was about physiology. 

That's what I've been so fortunate to learn this. I have a degree in human biology. I used to teach human dissection. So I've really put my hands literally, into the subject of human function. So in the late '70s and early '80s, I learned about oil. You need oil for your brain. It's called DHA. If you're depressed right now, it's possible you have a low amount of DHA. We actually have a blood test. See, I didn't have a blood test back in the 2000s to be able to do this. But today, you could literally go to a lab, we use Labcorp, and have your omega blood tests checked. 

If you have depression, I'm going to tell you right now, you don't have to throw the dice to figure out what you need. If your DHA is low, that's like having an engine that's pinging, because it does not have enough oil in it. If you're a female, postpartum depression is an oil issue. A lot of times people don't realize, but young boys and men need more oil than ladies do. It's DHA. So DHA, I talk about in the book the very first chapter. It is a long-chain fat for your brain.. That's number one. You have to have good oil for your brain. And, you know, a lot of you are going to fast food restaurants, and franchise restaurants and you're eating food that you know you really are not empowering your body to be healthy. So good oil, is number one. 

Many of you also have anxiety. For whatever reason, anxiety patients for us are very hard to satisfy, because they always have something going on a million miles an hour in their brain. Most of the time you need B vitamins. Do you cry easily? Do mosquitoes like you? Do you have noise sensitivity? Does your blood pressure drop from a sit to a stand position? You need B vitamins. We use a product from Biotics called Bio-B 100s and then we have a B complex. We have two of them. The Bio-B Complex is a little bit more potent than the Bio-B 100s. Some of you, just a B vitamin alone will make a difference. So let's transition. (Contact us for nutrition)

When your body starts making this long-chain fat called DHA, it has to have co-factors. Co-factors are zinc, B6, magnesium. If you're eating sugar, and you have large pores on your face and white spots on your nails, you need zinc. You can get zinc from pumpkin seeds. But zinc is an important factor for optimal brain fat function. So a lot of you are having depression and anxiety, because you're not feeding your body right. You need to feed your body right. And if you don't, I told you all those stresses that I had in my life and I can go on with more. I have no depression and no anxiety. Well, Dr. Bob, you're lucky. It's not luck. I woke up at 4:25 this morning, and rode my bike for 15 miles. And I was born in 1954, so you do the math to figure out how old I am. So you need to create plans. So zinc was another. You already talked about B vitamins. Some of you could have some anxiety, and depression and mental challenges, because you don't have enough vitamin B12. Vitamin B12 is deficient in those of you who have chosen to be plant eaters or vegetarians. 

If you want to be a plant eater, vegetarian. I, you know, that's good. I empower you for that. But, you're going to need to get some B12 in your body. 

Here are some easy, just things to do right now, because I could go on for hours talking about this: 

- You want to be in bed by 10 o'clock at night. Those hours before midnight are important for your adrenal glands. You want to carve out time to exercise every day. When I started this whole exercise, I used to get up at a quarter to seven in the morning. I was not exercising. So you have to carve time out. 

- You want to drink more water. I know it sounds simple, but I was just talking to Dr. Casen today, and people who don't drink enough water, don't have enough energy. 

- You may consider adding a B vitamin. 

- You may consider doing the Omega Test. 

In this book I talk about emotions, and health and mental health. So I want you to know this. Anger is a liver issue. Bitterness is a gallbladder issue. Sadness can impact your lungs. The spleen, which is very important for your immune system, is anxiety and worry. 

Did you hear what I just said? The spleen, which is very important for your immune system, is anxiety and worry. The kidneys are fear. So what I want you to know right now, you can make some changes. Of course, if you're on any medication, I'm not here to take you off the medication. You may consider having a consultation. I'm here to help make a difference in your life. Today, is a mental health day. And I want you to feel more empowered that you can control your future. I'm Dr. Bob DeMaria.” 

Links to “Dr. Bob’s Drugless Guide to Mental Health” 

Soft Cover 

Kindle 

Individual Chapters

Product Spotlight: Vitamin B Nutrition

/ The Drugless Doctors/

Vitamin B

Dr. Bob DeMaria of The Drugless Doctors shares what vitamin B products we use from Biotics Research Corporation.

Which Vitamin B Products are Best for You?

We’re here today to talk to you about B vitamins.

What B vitamins should you be taking? We have two different B vitamins that we use in the office. But the number one question is, "Why do you need B vitamins?"

B vitamins are an integral co-factor, and a co-factor is an ingredient that helps metabolic processes in the body. Unbeknownst to most people, what you eat becomes you. So we consume so much processed food today. Processed food means dead food. You can say, Dr. Bob, "What did you say?" Process food means dead food. How can something alive have an expiration date for two years?

So something had to be taken out of that particular food. Often when they go and they process, process means they're bringing something alive out. Your body has to scramble to make it all happen. One of the more common vitamins that are deficient are the B vitamins,

Here are some standard body signals for a B vitamin deficiency:

- Do you have sore muscles after exercise?

- Let's say you go to bed at ten and wake up at 11. That's a common body signal for a B vitamin need.

- Do mosquitoes like you? "Say, what do you mean, Dr. Bob?" Do mosquitoes like me? I'm telling you if you were to go for a walk with me, mosquitoes don't land on me. They might land on you. So if I was walking along with you and you were flapping your arms saying, oh, those mosquitoes, they keep on irritating me. I know you probably have your hand in the cookie jar. You say, well, how do you know that? Because eating sugar takes B vitamins out of the body. So I just kind of, when we're going through our consultation, say, hey, do mosquitoes bother you? And they probably go home and say to their friends, Dr. Bob or Dr. Casen, Dr. Anthony asked, do mosquitoes bother me?

We are detectives here at The Drugless Doctors. At our practice, you can come in, and we take your blood pressure. Let's say your blood pressure is 110 over 80, and you stand up, and it drops to 95 over 65. That's a body signal to us that your body could use B vitamins, especially thiamin.

We know that many of you could have mental stress, anxiety, heart palpitations, atrial fibrillation because of a B vitamin need. Now on a blood test, we look at your uric acid, and if it's slow, it means you might need some vitamin B12.

On a blood test also, we look at your carbon dioxide. The range goes from 20 to 30. If you're at 21, that tells us you probably need B vitamins. I just mentioned if your blood pressure drops from a sit to a stand, you need B vitamins. We also look at another marker called ALT and AST. Those are liver enzymes, but if those are down or low, it could mean that you need vitamin B6. Do you take the birth control pill? It's a sign of vitamin B6. A lot is going on in your body that needs B vitamins. So we have two multiple B vitamins. We have the Bio B-100, a great product, more of a low-dosage, a long-term B vitamin. We also have Bio B Complex. A little bit more potent. You don't have to take as many per day, and you don't need to take it for an extended period. You can switch to Bio B 100s.

When you look at our store, we have a GGG-B product. You say, what does that mean? Well, that's a kind of a B vitamin that has more of what we call riboflavin and choline in it. And that's for some of you that might be hearing your heartbeat on your pillow, or maybe you have restless legs. We have another one called GGG-B, and that's the kind of person who maybe has blood pressure that drops from the sit to a stand. Perhaps you have anxiety. B vitamins are very significant; they're essential; they're co-factors for optimal wealth, well, optimal health, and wellness.

You might consider picking up one of these. You may even consider having some blood tests done to know exactly what you need to take. We don't want to guess about your health.

Come and visit us today!