Hi Everyone!
Have you ever heard of a "fat bomb"? That's just one of our new simple recipes that Dr. Anthony and Dr. Casen share in this month's "Half-Hour to Health." Others include colder weather meals and holiday sides that will please your family and friends!
Fat Bombs
A. Ingredients: 2 jars of almond butter, 1 bar of Kerrygold butter, 8 tbsp coconut oil, 1 tbsp Celtic Sea Salt, optional: walnuts, cinnamon, almonds, pecans
B. Action Steps: put all of the ingredients in a pot on low to medium heat, continuously mix together until the mixture is all the same. Pour the contents of the pot into pan with a parchment sheet on the bottom of it. Place in the freezer for 2 hours. Take out of the freezer and cut into tiny squares of about ½ inch by ½ inch.
Place the squares in containers in the freezer. Enjoy as a snack.
Hummus
A. Ingredients: 2 cans organic chickpeas, 1 tbsp olive oil, 1 tbsp water, 1 tsp organic tahini, ½ tsp Celtic Sea Salt optional: garlic, beet juice, shallots, roasted red peppers, black beans
B. Action steps: put all of the ingredients into a food processor, depending on how you like your hummus for thicker hummus don’t keep the machine on as long, for very creamy hummus make sure to use on higher for a longer period of time.
Turkey (Or Chicken) Curry
A. Ingredients: 2 pounds ground chicken or turkey, 2 can organic coconut milk, 3 diced large carrots, 2 chopped onions, 1 can chickpeas, 2 cloves of garlic, 4 tbsp organic curry powder, 1 tbsp Celtic Sea Salt
B. Action Steps: Add all ingredients into a crock pot, place on low heat for 8 hours. Possible that a small amount of buckwheat or gluten-free flour would be needed for thickening.
Vegetable Pot Roast
A. Ingredients: 1 roast (3-4 pounds), 2 chopped onions, 1 container chopped organic mushrooms, 1 cup chopped celery, 1 cup chopped carrots, ½ tbsp Celtic Sea Salt, ½ tbsp ground pepper, 2 cups chicken broth
B. Action steps: add all ingredients into a crock pot, place on low heat for 8 hours, add more Celtic Sea Salt to taste
Simple Butternut Squash Soup
A. Ingredients: 2 tbsp organic butter, 1 stalk chopped celery, 2 chopped medium carrots, 1 small chopped onion, 1 butternut squash that’s been peeled, cored, and cubed, 1 container organic chicken stock, ½ tbsp Celtic Sea Salt, ½ tbsp ground black pepper, optional – ½ cup chopped walnuts or pecans, and ¼ cup chopped chives.
B. Action steps: Saute lightly the celery, onions carrots, and squash until lightly browned, add the container of chicken stock and salt and pepper with sautéed veggies into a blender or a food processor. Once everything is uniform, add to pot and cook on low heat for 20 minutes. Garnish with chopped nuts or chives.
Best Scrambled Eggs Ever
A. Ingredients: 5 eggs, 2 tbsp organic butter
B. Action steps: Place 5 cracked eggs in a sauté pan with 2 individual tbsp of butter. Place the heat on high and start mixing the eggs and the butter together. After 30 seconds take off of the heat for 15 seconds but continue to mix the eggs with a spatula. Continue this 30 seconds on and 15 seconds off of the heat with continual mixing until the eggs start to solidify. Do not overcook the eggs. Garnish with Celtic Sea Salt and chopped chives if desired.
Avocado Ice Cream Pudding
A. Ingredients: 4 avocados, 1 can organic coconut milk, 1/3 cup brown rice syrup or ½ tsp stevia, optional: walnuts or pistachios
B. Action steps: peel and pit the avocados, add the avocado and the coconut milk in a food processor with your sweetener. Place in the freezer to chill for an hour. Garnish with crushed nuts.
Simple Crock Pot Chili
A. Ingredients: 2 pounds organic meat of choice (turkey, chicken, beef, or lamb), 2 cans organic tomato paste, 2 cans organic fire roasted tomatoes, 1 can kidney beans, 1 can of corn or fresh corn, 1 chopped onion, 6 tablespoons chilli powder, 1 ½ tbsp. Celtic Sea Salt – optional: chopped mushrooms, chopped broccoli
B. Action steps: put all ingredients in a crock pot and let it cook to yummy goodness for at least 8 hours.
“To Die For” Kale Salad
A. Ingredients:1 bushel of kale, 1 cup grated Romano cheese, 2 tbsp olive oil, 2 tbsp avocado oil mayonnaise, 2 tbsp stadium mustard, optional horseradish.
B. Action Steps: Pull the leaves of kale off of the stalks, chop into smaller pieces of kale typically the size of a quarter, mix wet together and add on top of the kale with the grated cheese. Combine together with your hands.
The Best Holiday Green Bean Side Dish!
A. Ingredients: 1 package green beans, 1 chopped onion, 10 chopped mushrooms, 2 tbsp olive oil, ½ tbsp. Celtic Sea Salt, ½ tbsp. ground pepper, ½ tsp paprika, ½ tsp cumin.
B. Action Steps: Combine the green beans with the onions and mushrooms, add the olive oil and mix together with your hands until the veggies are coated with olive oil, add dry spices and mix together by hand, place in a pan in the oven and bake at 350 F for 30 mins. – optional a small amount of grated romano cheese on top
Our Next H2H: Staying Healthy Through the Holidays: Dec 6th at noon and Dec 7th at 6pm
AGRISEPT is on special all month - 15% off
Breast Thermography is next Friday Nov 10th – Space is very limited – see our team for more details.
