The Drugless Doctors’ blog includes weekly updates to events at our practice in Westlake and Elyria, current health trends, patient testimonials, and our television program, “The Drugless Doctor.”
We hope your new year is starting out as well as you would like. Here, we are working on giving our digital audience additional videos in the new year. Today, we have FOUR new videos for you including two testimonials - one on energy improvement, and the other on hip pain relief and weight loss. Please share with any of your friends who you know can benefit.
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Hi Everyone!
We are beginning 2018 with our annual #DruglessDetox, and that was the topic for our monthly "Half-Hour to Health." There are also plenty of opportunities to join us in the Cleveland community this month, go here to visit all of our events.
To view the notes of this talk, please scroll down and send any of your questions to askdrbob@druglessdoctor.com which will be answered in an upcoming video.
Top Five Keys to Weight Loss
Food – makes all the difference. If you don’t put the right fuel in your body, you don’t get the correct outcome.
- The top foods to avoid: sugar (or things that turn to sugar in your body), dairy, and grains. Inflammation.
Become Calorie Conscious - It is not necessary to count each calorie but to cut out additional “fru fru” calories.
Make Exercise Fun – Doing some exercise for 20-60 minutes every day is vital for weight loss.
Breakfast is the Essential Meal – Start your day with protein.
Discipline – Stay away from things that you know don’t promote health in your body.
Top Five Keys to Detoxification
Detox Starts with the Liver – The liver is the critical organ for detoxification. Signs of the liver being compromised: enlarged liver on x-ray, skin challenges, age spots, bronzing on the cheeks, dark circles under eyes, cry easy, bad body odor, fatigue, brain fog, prostate or hormonal challenges.
Environmental Toxins – Our environment is very toxic, air is polluted, food sources have preservatives and are sprayed with herbicides and pesticides, household cleaning products, chlorine, and fluorine. A recent study in The Journal Nature has 90% of cancers are caused by DIET and ENVIRONMENTAL TOXINS.
Stay Away From Fruit/Fructose – It is the hardest sugar for the liver to get rid of.
Remove Excess Estrogen in the Body – Increased estrogen in men and women will lead to health challenges and cancer.
Water - Water helps our bodies eliminate toxins. (Half your body weight in ounces of water is the goal.)
What is the Drugless Detox?
This is a program that was designed to help clean up liver and digestive tract function. It is composed of three products. Bio Detox packs – this is a group of 10 products designed to clean up liver function. Nutriclear is a very useful way to help clean up the liver and promote healing in the digestive tract. Pea Protein or Pumpkin Protein allows the building blocks for new growth in the body. This is a program that is designed to be done in 10 days (3 detox packs a day) or 30 days (1 pack a day). We have had members continue this on for 1-3 months because of how terrific they felt!
Detox Program
Bio-Detoxification is designed to reduce your body’s load of toxic substances, which may be present from either external sources (drugs, chemicals, alcohol) or your own physiological activities (bacterial toxins, intestinal toxins, metabolic byproducts). By following this program, you will eliminate many foods and metabolic toxins for allergens, and achieve more “healthy” function and vitality.
Benefits:
Increase immune function, increase liver function which is essential for weight loss and hormonal function, improved mental cognition, improved energy, improved digestion, decreased joint and body pain.
What should I eat during the ten-day detoxification program?
Focus on proteins and vegetables and work on eliminating fruits, grains, gluten, and sugar. Make sure to drink plenty of water during your detoxification process.
Q. Should I expect any side effects?
A. Individual response to cleansing programs is highly variable due to personal differences in biochemical makeup, stress levels, toxin build-up, and medical histories. Individuals sometimes experience headaches, joint pain, mood swings, constipation or other side effects. These side effects are commonly associated with cleansing programs and usually, dissipate within a week to 10 days. Notify your healthcare professional if you develop any adverse symptoms, or encounter discomfort while using this product.
Important Factors to Consider
1. Water – Drinking the proper amount of water helps our body get rid of the toxins that the body is working on excreting. A good benchmark is to consume half of our body weight in ounces of water every day
2. Eat Right – It is essential to consume foods that allow our body to detoxify correctly which means focusing on vegetables and proteins and decreasing fruits, sugar, and gluten.
3. Rest – Especially when going through a period of detoxification it is vital for our bodies to get at the very minimum 8 hours of sleep at night so our body can process the toxins it is eliminating
4. Decrease exposure to environmental, industrial, and household chemicals. These chemicals get stored in our body and have many harmful effects on the body and nervous system.
5. Exercise- movement is life. Have a pattern of everyday exercise for yourself- this will promote elimination of toxins.
Our Next Breast Thermography date in office Tuesday, Jan 30th in the AM And Friday, February 2nd.
Space is very limited – get scheduled with our team today.
Dr. Bob, Sylvia, Dr. Casen
Do you want more energy and weight loss? One of our practice members, Sylvia, did and she decided to try chiropractic and drugless care. Since she has started, her energy has improved, lost weight and can now play with her eight grandchildren! If you would want to consider how chiropractic can help you, please visit our chiropractic and wellness practice in Westlake or Elyria. We can't wait to help you!
Have you ever wondered what fat looks like when it's outside of your body? Dr. Anthony gives us an example and then shares preliminary steps to help in your weight loss plan. If you are considering a plan to lose weight, visit this blog on The Drugless Diet, and watch this testimonial from one of our practice members.
For more information, please contact us to come visit our chiropractic and nutrition practice in either Westlake or Elyria.
We all need to eat everyday to live. But when you are first committing to living a healthy lifestyle, where can you begin? Dr. Anthony shares the three foods to help kickstart this process. Also, go here to our sister-site on The Drugless Doctor for more information on these foods.
For more information about cleansing and detox, please visit our chiropractic and wellness practice in Westlake or Elyria.
We know your health can be a personal issue, but we also know hearing stories from those who have benefited from chiropractic and drugless care can be an incentive for you to consider coming to see us. This is why we will be highlighting practice member's testimonials each week through 2016 from our Westlake and Elyria chiropractic practices. This week we have Monika:
"Taking drugs or surgery was not an option I wanted to take. The Doctors spent time listening to my concerns, and taking digital images to map out a plant just for me. After a few adjustments, I felt more centered in mind and body. The discomfort in my shoulder, wrists and feet are no longer an issue.
With their office workshops (informative health issues, recipes, etc.) we learn how our food choices and exercise (-11 lbs.) help complete the journey to our best, healthy life. Thanks to their enthusiasm and knowledge, I'm looking forward to an even better 2016."
We would love to help you too! Please visit our contact page for our hours and address.
Each new year brings about intent to start fresh. That might mean doing your best to become healthier and to lose weight. Our office over the past few years has started each year with "The Drugless Diet" and we are now offering it on our website for the first time.
The diet provides you with the accountability of knowing one of our doctors will be reviewing your diet and fitness journals each week, helping you to make the appropriate changes to promote a healthier you. Currently, this program is only offered on-site at our Westlake and Elyria practice. Here is a run-down of what The Drugless Diet includes:
1. Initial Assessment: We develop an outline and strategy for you. This includes weight, pictures, tracking devices or halc pre and post test, BMI, waist measurement, and fat body analyzer.
2. Weekly diet and fitness journal reviews: This allows us to track your progress.
3. Welcome Packet: Includes information on what to eat, when to exercise, and helpful troubleshooting points for your weight loss.
4. Ending Assessment & Consultation: Weight, picture, BMI, waist measurement, and fat-body analyzer.
Benefits
We have seen multiple benefits to our practice members who have participated in this program besides the weight loss element. Some of these include increased energy, more self-esteen, regular bowel movements, increased libido, and more.
The retail value for The Drugless Diet is over $1500, but the importance of changing your life is also important to us, which is why we are offering the program at only $250 to our current practice members and $450 to non-practice members.
Please contact us for more information, so we can help you have your healthiest year yet!
The Drugless Doctors is a chiropractic and nutrition-based wellness clinic in Westlake and Elyria, Ohio, a suburb of Cleveland. We specialize in advanced chiropractic techniques, pediatric chiropractic, sports chiropractic and personalized nutritional services.
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