Freedom From Stress

Hi Everyone! 

Thank you for joining us for our monthly Half-Hour to Health (H2H). We want you to enjoy freedom from stress, and as much as we are aware that life that throw us curve balls, there are steps that we can take to remove unnecessary stress from our life. Take the quiz below and watch our recap, too!

Take the quiz!

1. Do you feel like you are not yourself?

2. Do you feel overwhelmed?

3. Do you feel unable to cope with the workload that you used to be able to handle?

4. Do you often feel anxious, angry, irritable,  or tense?

5. Do you get headaches or stiffness/tension in your muscles, jaw, or back?

6. Do you feel unable to concentrate or remember things well?

7. Do you frequently experience an upset stomach, skin rashes, racing heartbeat, or sweaty palms?

8. Are you more tired or do you have a lower energy level than usual?

9. Do you lack interest in things that used to interest you?

10. Do you have trouble sleeping?

11. Are you using alcohol or drugs to escape problems?

If you answered yes to more than one of these questions you may be exhibiting signs of stress overload.  When you are overloaded with stress your bodies nervous system cannot express your fullest potential. Stress decreases the bodies ability to heal as it was intended! 

What causes stress to the body & why are we talking about it?

Thoughts/Traumas/Toxins

1. Environment-pollution, weather, toxins from the genetically modified foods, chemicals in foods/products.

2. Social- finances, jobs, demands for your time and attention, loss of loved ones…

3. Physiological- aging, lack of exercise, poor nutrition, inadequate sleep…

4. Thoughts- your brain interprets changes in your environment/body and determines when to turn on the “EMERGENCY” response.  Your thoughts determine your reality! Change your thoughts change your world!

 Action Steps:

1. Use Celtic Sea Salt as a source of minerals- B,L,D  1/4tsp in 20 oz water.

2. Minimize and eliminate sugar that depletes body of minerals (journal)

3. Evaluate stressors in your life and develop a plan to manage them better

4. Chiropractic care reduces the stress response to the body! 50 % brain function

5.  Stress Relievers: exercise, prayer, yoga, healthy eating, planning, and more.

July in office specials-

ADB5 is 10% off. A great product to help with stress management, fatigue. Take two at 8am, and two at noon!

Nutritional Microscopy is $50 (normally $75). This helps the doctors evaluate: digestion, gut health, skin health. 

Breast Thermography is back – July 30th, Aug 2nd, Aug 6th – space is very limited.

Next H2H – Weds. Aug 7th at Noon and Thurs. Aug 8th at 6 PM on FOOD ALLERGIES! 

Have a great month! 

Friends in the Community: Live Fit Personal Training and Nutrition

Hi Everyone!

Welcome to our first “Friends in the Community” blog. We’re excited to share with you our colleagues throughout the region, making Northeast Ohio a happier and healthy place. Our first guest: Live Fit Personal Training & Nutrition!

Live Fit Personal Training and Nutrition uses an individualized approach to help people engage in healthier habits. By focusing on the individual in one-on-one appointments, we are able to design workouts that prevent pain from previous injuries, cater to personal goals, and achieve optimal results. We accommodate a variety of client needs—anywhere from improving a child’s sports performance to eliminating the need for a walker in an older adult.

Here at Live Fit, we know our clients by their first name and celebrate birthdays regularly. Everyone finds it easy to get to know the trainers and other clients due to our private gym environment—eliminating crowds and unnecessary intimidation.

 Looking to manage your weight? Our full-time Registered Dietitian can help you get on track. We offer one-hour appointments to help develop a nutrition plan that works for you. We make evidence-based recommendations to get you the best, research-backed results.

Our trainers come from a variety of backgrounds including ballet, strength training, kickboxing, and functional training. Through our diverse experience, we are able to design workouts that match your interests and make everyday something different. Check out our website for more information: https://www.livefitpt.com/

Our certified professionals offer 30-minute workouts and 60-minute nutrition consults that can be scheduled to fit your needs any time from 5:30AM- 8PM. Interested in a free personal training consult? Call 440-250-9988 or Email info@livefitpt.com for more information. We look forward to helping you take steps towards a healthier lifestyle!

WATCH: Thermography Session with Dr. Casen

Hi Everyone!

We are happy to share with you what takes place during a thermography session. Dr. Casen is joined by our friends at Primal Life Organics.

If you have any additional questions about thermography, please visit our thermography page here.

Please note that this video contains mature content, with the intent to educate the public on the benefits of breast thermography.

Optimal Breast Health with The Drugless Doctors

Hi Everyone!

Every day, we are witnessing the need from our female practice members to achieve optimal breast health. This is why we had a special talk at our Westlake practice on how to create a strategy, including breast thermography. Below is the video recap of the event - please feel free to share it with anyone who you know can benefit.

Also, breast thermography will be returning in a few weeks (May 4th and May 8th) Please email info@druglessdrs.com to schedule your appointment, since time slots are limited.

Optimal Liver Health | Facebook Live Review

Hi Everyone!

One of the most common body organs will help on a daily basis is the liver, whether it be a fatty liver, or congested from years of eating poorly. In this month's Facebook Live, Dr. Bob shares how to help keep your liver performing optimally, including the best foods you can eat. Enjoy!